Founder's Blog

You may be surprised to hear this but an understanding of human anatomy was not an important consideration in the practice or teaching of yoga until recently.

Even though we can trace some of yoga's roots back thousands of years into human history, the physical practice was traditionally considered an energetic discipline and the physical body...

Of all the postures near and dear to the hearts of so many yoga practitioners, poor misunderstood Pigeon pose may well be the most precarious. Loved by so many, but executed correctly by so few, this pose stands out amongst all others as the most likely to help you and your local orthopedic surgeon get on a first name basis.

Why? Because you're...