Adamantine® Yoga, The Practice Manual
Adamantine® Yoga, The Practice Manual is an essential resource for anyone seeking to develop a personal practice of Adamantine® Yoga. You will find the specific choreography for each short subsequence, the proper breath count for every posture, a comprehensive list of modifications to adapt this practice to your current level of ability, and many other important details regarding the correct execution of the Adamantine® Yoga sequence.
Written by Adamantine® Yoga Founder James Miller this manual begins by answering a number of common questions that students new to the practice might ask, provides a brief overview of the core concepts behind Adamantine® Yoga, and outlines the steps that lead to mastery.
This manual includes a visual representation of the complete expression of each posture modeled by Adamantine® Yoga co-Founder Ann Miller and includes many photos of potential modifications and challenging transitions.
Adamantine® Yoga, The Practice Manual has been designed to be used as a reference while learning the practice. Place it on the floor in front of your mat and refer to it as necessary.
Once you have internalized the choreography you will be able to move through the sequence without a reference, and you can use this manual as a resource for further study outside of the practice.